Coldplay frontman Chris Martin just got real about his mental health while touring in Hong Kong.
In an Instagram video, he admitted he’s been “struggling a bit with depression,” and instead of staying quiet, he dropped a bunch of personal tips that have helped him stay grounded, grateful, and mentally strong. If you’re looking for simple, no-fuss ways to handle tough emotional days, these Chris Martin depression tips are actually useful-and honestly, kind of wholesome.
He kicked things off by talking about something called freeform writing. “You write for 12 minutes all your thoughts,” he explained, “and then burn it or throw it away.” No filters, no judgment-just a brain dump. It’s a kind of mental reset that helps let go of the junk clogging your head. Not a bad place to start if your mind’s been spinning.
Another big one? Transcendental meditation. Chris called it “really wonderful,” and it’s been a go-to for artists like him who need peace in the chaos. It’s about repeating a mantra silently and letting your mind settle naturally. Zero pressure, just calm.
He also brought up proprioception, which sounds technical but is just mindful movement-basically, getting your body involved to help rebalance your brain. For Chris, this isn’t just abstract wellness talk. He’s been living it on tour, and it’s been keeping him sane.
Then there’s the Costello Method, created by Jim Costello. Chris says it’s especially good for young people with ADHD or autism, but really, anyone dealing with overstimulation or burnout could benefit from it. It blends body movement and mental clarity in a way that’s gentle and supportive.
Music, obviously, plays a huge role in his emotional toolkit. He gave a shoutout to John Hopkins’ Music for Psychedelic Therapy, calling it “incredible.” It’s ambient, meditative, and built to help you feel your way through inner stuff without words. He also dropped a recommendation for Chloe Qisha, a rising artist whose music he says is “making me happy.” That kind of joy is contagious, and he clearly wanted to share it.
There’s more. Chris recommended the book The Oxygen Advantage, which is all about how proper breathing can change your physical and mental state. Not exactly light reading, but if you’re into breathwork or feel anxious a lot, it might be your thing.
And of course, he mentioned dancing. While recording the video, he pointed to people dancing nearby and said, “So, maybe dancing too.” It wasn’t planned-it just felt right. That’s kind of the whole vibe of his message: do what makes you feel good, without overthinking it.
Chris Martin depression tips come from someone who’s been through the trenches. Back in 2014, after his split with Gwyneth Paltrow, he admitted to The Sunday Times that he had “a year of depression.” He credits Rumi’s poem The Guest House for helping him shift perspective. It took a full year, but it gave him the tools he needed to understand his emotions rather than run from them.
This isn’t the first time Chris has talked about mental health, but it feels like the most intimate. He wasn’t giving a press interview or quoting a therapist-he was just walking around in Hong Kong on tour, casually dropping advice. It didn’t feel scripted or polished. It felt like one person reaching out to another.
And that’s the point. Whether it’s writing out your thoughts, dancing in the street, or blasting a new pop artist like Chloe Qisha, the goal is to find little ways to stay present and feel grateful. Chris isn’t pretending these things will fix everything-but they help. And in a world that can feel overwhelming, that’s more than enough.